Weigh In record (no journal entry) for 25 October 2011
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152.0 lb
Lost so far: 20.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1413 kcal
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Fat: 43.20g | Prot: 83.03g | Carb: 174.64g.
Breakfast: truvia, egg, Pumpkin Pie Spice Coffee Creamer. Lunch: Market Creations Garlic Chicken, Broccoli and Cheese. Dinner: Lasagna with Meat, Asiago Garlic Bread. Snacks/Other: candy sucker, Baby Carrots, Light String Cheese. more...
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losing 16.8 lb a week
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