Weigh In record (no journal entry) for 11 March 2016
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1682 kcal
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Fat: 123.43g | Prot: 121.75g | Carb: 17.41g.
Breakfast: Quesabores Sancor 4 Quesos, Chelita Manteca, Brócoli, La Virginia Té Blanco, Napus Aceite Coco Neutro, Natural Seed Lino Molido, Huevo, Cocinero Aceite de Oliva. Lunch: Pierna de Pollo, Napus Aceite Coco Neutro, Perejil, Ajo, Muslos de Pollo con la Piel, Camarones, Pepino (Pelado), Cocinero Aceite de Oliva, Repollo, Chelita Manteca. Dinner: Chocolate en Polvo (sin Endulzante), Finlandia Queso Procesado Clásico, Huevo, Chelita Manteca, Chelita Manteca, Muslo de Pollo, Cocinero Aceite de Oliva, Apio, Pepino (Pelado). Snacks/Other: Napus Aceite Coco Neutro, Mani King Mani con Cascara, Finlandia Queso Procesado Clásico, Salmón Rosado. more...
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1464 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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