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Urgh the scale has shown an increase. Aunt Flo was here last week and I don't know what else for this week. I also have been doing harder workouts. I'm hoping it is just water retention from the workouts. Time will tell. I have to stay with the writing everything down, that keeps me accountable.
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152.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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