Weigh In record (no journal entry) for 11 March 2016
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1630 kcal
|
Fat: 141.13g | Prot: 61.71g | Carb: 52.32g.
Breakfast: Blackberries, Wild Oats Whole Flax Seed, Badia Chia Seeds, Red Raspberries, Kerrygold Unsalted Pure Irish Butter, Hershey's Cocoa Special Dark, Sugar in the Raw Stevia in the Raw, Land O'Lakes Heavy Whipping Cream, Scrambled Egg, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Dole Romaine Lettuce, Chicken Breast, Ken's Steak House ken's tableside italian. Snacks/Other: Walnuts, Bragg Organic Apple Cider Vinegar, Organic India Whole Husk Psyllium, Whole Foods Market Raw Cacoa Nibs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|