sliverhides's Journal, 11 March 2016

171.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 27.41g | Prot: 19.58g | Carb: 122.46g.   Breakfast: Coffee with Cream and Sugar. Dinner: White Rice (Long-Grain, Cooked), Mayonnaise, White Bread, Gorton's Crunchy Fish Fillets. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...

2756 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...