sharastan's Journal, 25 October 2011

250.2 lb Lost so far: 29.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 8.58g | Prot: 53.83g | Carb: 52.01g.   Lunch: Chicken Breast in Water, Cucumber (with Peel), Multigrain Crispbread Crackers, Strawberries. Dinner: Balsamic Vinegar, Baby Spinach, Chicken Breast, Apples. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...