JoanneLM's Journal, 11 March 2016

JoanneLM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2016

154.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

791 kcal

Fat: 21.02g | Prot: 110.94g | Carb: 32.43g. Lunch: Pork Shoulder (Whole, Lean Only), Egg White, Armstrong Light Marble Cheese. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Bio X Whey Isolate. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

JoanneLM's weight history

view complete history

JoanneLM's Journal, 11 March 2016

Submit a Comment

Other Related Links

Members

JoanneLM's weight history