tartrate's Journal, 11 March 2016

132.3 lb Lost so far: 10.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 67.34g | Prot: 90.53g | Carb: 190.57g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: La Choy Chop Suey Vegetables, Ground Beef (85% Lean / 15% Fat), White Rice, Stacy's Pita Chip Company Simply Gingerbread Pita Chips, Frigo Light Mozzarella Cheese Stick, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. Dinner: 1% Fat Milk, Spinach, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Thigh (Skin Eaten), Red Salsa, Del Monte Canned Corn. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2076 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...