Weigh In record (no journal entry) for 11 March 2016
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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706 kcal
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Fat: 27.24g | Prot: 23.53g | Carb: 88.95g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Hardee's Charbroiled Atlantic Cod Fish Sandwich. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 1.8 lb a week
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