Weigh In record (no journal entry) for 11 March 2016
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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747 kcal
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Fat: 13.36g | Prot: 17.51g | Carb: 144.55g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Friendly Farms Skim Milk. Snacks/Other: Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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