Weigh In record (no journal entry) for 11 March 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2016:
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1581 kcal
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Fat: 82.79g | Prot: 85.19g | Carb: 140.68g.
Breakfast: Kirkland Signature Beef Polish Sausage, Kirkland Signature Multigrain Rounds, Metamucil Fiber Capsules, Coffee. Lunch: Hormel Spam Jalapeno, S&W Black Beans. Dinner: Kirkland Signature Whole Wheat Rounds, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.0 lb a week
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