Weigh In record (no journal entry) for 05 January 2010
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 79.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1390 kcal
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Fat: 44.72g | Prot: 51.10g | Carb: 205.89g.
Breakfast: cucumber, Girard Balsamic Vinagrette, onion powder, Garlic powder, Garlic powder, Garlic powder, Tomato, water, French Vanilla creamer, Swiss Miss Milk Chocolate hot cocoa, Coffee. Lunch: tap water, dried montmorency, quaker oatmeal, water. Dinner: Colby jack cheese, Smucker's Simply 100% Fruit, jif creamy peanut butter, orowheat. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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