Weigh In record (no journal entry) for 11 March 2016
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1691 kcal
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Fat: 35.84g | Prot: 174.16g | Carb: 177.65g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas, Nature's Place 12 Grain Bread, Fried Egg, Calavo Avocado. Lunch: Nature's Place Organic Brown Rice, Shadybrook Farms 99% Fat Free Ground Turkey. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Foster Farms Buffalo Chicken Breast. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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losing 2.8 lb a week
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