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I've been feeling nauseated most of the week. Stomach bug is one way to lose weight, but I don't recommend it.
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165.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1756 kcal
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Fat: 74.74g | Prot: 75.83g | Carb: 200.38g.
Breakfast: Nickles Italian Bread, Butter, Fried Egg without Fat. Lunch: Great Value Saltine Crackers, Hy-Vee Fat Free Skim Milk, General Mills Honey Nut Cheerios. Dinner: Butter, Nickles Italian Bread, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Frigo Natural String Cheese Part Skim, Tangerines (Mandarin Oranges), Trader Joe's Raw Almonds, Toni's Own Anisette Cookies. more...
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3208 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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