pastrd's Journal, 18 March 2016

168.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 76.88g | Prot: 71.34g | Carb: 167.64g.   Breakfast: Fried Egg without Fat, Butter, Nickles Italian Bread. Lunch: Honey, Bananas, Nickles Italian Bread, Peanut Butter. Dinner: Butter, Sour Cream, Prairie Grain Bread Co. Honey Whole Wheat Bread, Baked Potato (Peel Eaten), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Snacks/Other: Trader Joe's Raw Almonds, Laughing Cow Mini Babybel Original Cheese. more...

3257 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...