Weigh In record (no journal entry) for 11 March 2016
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129.8 lb
Lost so far: 48.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1270 kcal
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Fat: 43.13g | Prot: 135.27g | Carb: 96.71g.
Breakfast: Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Thomas' Cinnamon Swirl Bread. Lunch: Giant Eagle Cauliflower, Green Giant Romaine Lettuce, Trader Joe's Premium Salmon Burgers. Dinner: Athenos Fat Free Feta Cheese, Spinach, Chicken of the Sea Chunk Light Premium Tuna in Water, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Quest Protein Chips BBQ, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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