Weigh In record (no journal entry) for 11 March 2016
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174.6 lb
Lost so far: 2.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1197 kcal
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Fat: 45.89g | Prot: 32.74g | Carb: 120.67g.
Breakfast: Granulated Sugar, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk. Lunch: Coors George Killian's Irish Red, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, TGI Friday's French Dip Sandwich. Snacks/Other: Jewel Irish Soda Bread. more...
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losing 0.7 lb a week
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