Weigh In record (no journal entry) for 13 March 2016
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173.3 lb
Lost so far: 4.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1251 kcal
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Fat: 41.36g | Prot: 59.00g | Carb: 111.60g.
Breakfast: Coffee with Milk. Lunch: Specialty's Reuben Sandwich. Dinner: Chicken Breast, White Rice, Land O'Lakes Salted Butter. Snacks/Other: Samuel Adams Boston Lager. more...
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losing 4.5 lb a week
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