Weigh In record (no journal entry) for 11 March 2016
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2016:
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2291 kcal
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Fat: 91.83g | Prot: 117.79g | Carb: 247.41g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sal, Pepino (com Casca). Dinner: Laranja Pêra, Perdigão Margarina Claybom, Ovo Frito, Pão Francês. Snacks/Other: Feijoada, Sardinhas em Óleo (Enlatado), Soya Maionese, Café Brasileiro Café, Natubom Granola de Castanha do Pará, Marilan Biscoito Cream Cracker, Perdigão Mortadela, Perdigão Margarina Claybom. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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