Weigh In record (no journal entry) for 05 January 2010
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278.0 lb
Lost so far: 74.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1812 kcal
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Fat: 83.47g | Prot: 75.07g | Carb: 196.08g.
Breakfast: V8 JUICE, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: LITE MAYONNAISE, KRAFT SLICED SWISS CHEESE, COTTO SALAMI, WHEAT BREAD. Snacks/Other: SODA CRACKERS, CREAM OF TOMATO SOUP, sliced ham, apple, BANANA. more...
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gaining 5.7 lb a week
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