MelWalford's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

135.4 lb Lost so far: 26.7 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

613 kcal

Fat: 21.61g | Prot: 28.25g | Carb: 73.62g. Breakfast: Bokomo Pronutro Original Wheat Free, Low Fat Milk, Tea with Milk. Lunch: Coffee with Milk, Cheese and Tomato Sandwich. Snacks/Other: Rusk, Coffee with Milk. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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MelWalford's Journal, 11 March 2016

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