Weigh In record (no journal entry) for 11 March 2016
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2123 kcal
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Fat: 64.31g | Prot: 171.72g | Carb: 216.94g.
Breakfast: Cuties Clementines, Cuties Clementines, Kerrygold Pure Irish Butter, Cuties Clementines, Cuties Clementines, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Madhava Coconut Sugar. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pop Secret Movie Theater Butter Popcorn, Heinz Tomato Ketchup Dip & Squeeze, Russet Potatoes (Flesh and Skin), Hannah Organic Classic Hommus Single, Chicken Breast. Dinner: Really Raw Honey Raw Honey, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Gourmet Lite Breast of Turkey, All Whites 100% Liquid Egg Whites, Kirkland Signature Greek Yogurt. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Publix Vanilla Cake with Buttercream Icing. more...
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gaining 7.0 lb a week
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