|
No surprise here I have to record everything. It is just like being a diabetic. You don't get a pass on it or a vacation ever.
|
248.0 lb
Lost so far: 3.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1494 kcal
|
Fat: 64.17g | Prot: 37.82g | Carb: 194.31g.
Breakfast: Grapefruit (Pink and Red), natural psylium fiber, joint juice, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: carrots, Chicken Pot Pie Frozen (10 oz). Dinner: merkts, slenderize, bruschetta, focaccia. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, apple. more...
|
|
3888 kcal
|
Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danvoge's weight history
|