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Plateau, at least it is at a lower level. I'd rather be here than bouncing around 250. Will I break out lower or will I fall up? And how long will it take?
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247.2 lb
Lost so far: 4.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1026 kcal
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Fat: 16.73g | Prot: 29.78g | Carb: 191.91g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Banana, joint juice, natural psylium fiber. Lunch: hummus, naan, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Baby Carrots. more...
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3740 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Desk Work - 7 hours, Skiing (cross country) - 20 minutes, Circuit Training - 15 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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