Weigh In record (no journal entry) for 11 March 2016
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2619 kcal
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Fat: 170.75g | Prot: 140.52g | Carb: 122.99g.
Breakfast: Ser Edamski, Piątnica Śmietana 18%, Morliny Boczek Wędzony, Jajko, Mleczna Dolina Maślanka Naturalna. Lunch: EkoWital Olej Kokosowy, Hochland Tylżycki Ser Żółty w Plastrach, Owocowa Rapsodia Marmolada Wieloowocowa, Kiełbasa Podwawelska, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Ryż Brązowy (Długoziarnisty, Gotowany), Ser Gouda, Kiełbasa Podwawelska, Szynka. Snacks/Other: Kinder Czekolada, Ferrero Duplo, Bon Creme Owoce i Śmietana Truskawka. more...
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3475 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 20.1 lb a week
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