Weigh In record (no journal entry) for 25 October 2011
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1712 kcal
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Fat: 81.07g | Prot: 56.18g | Carb: 186.85g.
Breakfast: Light Fat Free Very Cherry Yogurt, Coffee, Cream (Half & Half) , Organic Oats & Honey Granola Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Chocolate Milk (Reduced Fat) , Thick Crust Cheese Pizza. Dinner: Light Sour Cream, White Chocolate Macadamia Nut Cookie, Colby Jack Cheese, Chicken Enchilada Soup, Hint of Lime Tortilla Chips. Snacks/Other: Peanut Butter Cookies, Light String Cheese. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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