Weigh In record (no journal entry) for 11 March 2016
|
152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1053 kcal
|
Fat: 18.85g | Prot: 33.81g | Carb: 191.82g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Whole Foods Market Vegetable Chili. Snacks/Other: Vanilla Puddings (Dry Mix, with Whole Milk), Coffee with Cream and Sugar, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|