Weigh In record (no journal entry) for 25 October 2011
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178.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1406 kcal
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Fat: 41.59g | Prot: 63.56g | Carb: 193.47g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Ovaltine Classic Chocolate Malt Mix, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned) , Butternut Winter Squash , Honey Hickory BBQ Sauce, Skim Milk. Dinner: Spaghetti Squash and Marinara. Snacks/Other: Skim Milk, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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