Weigh In record (no journal entry) for 25 October 2011
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1609 kcal
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Fat: 51.71g | Prot: 98.31g | Carb: 193.23g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Baby Carrots, Apples (Without Skin), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey, Veggie Slices. Dinner: Apples (Without Skin), Baby Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. Snacks/Other: Cheddar Potato Chips (Bag), Chicken Noodle Soup, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey, Veggie Slices, Frosted Sugar Cookies. more...
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steady weight
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