Weigh In record (no journal entry) for 10 March 2016
|
334.0 lb
Lost so far: 10.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
3078 kcal
|
Fat: 165.26g | Prot: 133.65g | Carb: 283.69g.
Breakfast: Homemade Granola, Austin Cheese Crackers with Peanut Butter (26g), Cuties Clementines. Lunch: Snickers Snickers Bar (1.86 oz), Red Onions, Chi-Chi's Taco Meat, Grilled Chicken, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Spring Mix. Dinner: Nestle Peanut Butter Chocolate Chip Cookies, Pizza Hut Garlic Dipping Sauce, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
|
|
4229 kcal
|
Activities & Exercise:
Standing - 1 hour, Basketball - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMoney1's weight history
|