Weigh In record (no journal entry) for 25 October 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1978 kcal
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Fat: 39.22g | Prot: 134.94g | Carb: 219.50g.
Breakfast: Yogurt, Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Granulated Splenda, Cream (Half & Half, Fat Free). Lunch: Milk Chocolate No Sugar Added, Caffe Americano (Grande), Roasted Broiled or Baked Chicken Breast, Chicken Noodle Soup, Fuji Apples. Dinner: Egg Beaters - Original, Natural Buttery Spread made with Olive Oil, Apple Cinnamon Bread, Peanut Butter Low Sodium, Cabernet Sauvignon Wine. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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