Weigh In record (no journal entry) for 25 October 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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986 kcal
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Fat: 27.90g | Prot: 78.30g | Carb: 97.50g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Light Tuna Snack Kit, Gouda, Corned Beef, Activia Strawberry Yogurt. more...
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gaining 8.8 lb a week
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