Weigh In record (no journal entry) for 10 March 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1552 kcal
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Fat: 136.81g | Prot: 64.47g | Carb: 15.18g.
Breakfast: Fresh Pork Sausage, Butter, Dairy Fresh Whipping Cream, Fried Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Olive Oil. Dinner: Trader Joe's Diced Onions, Butter, Cabbage, Lamb Loin Chop. more...
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losing 5.1 lb a week
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lynette John's weight history
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