Weigh In record (no journal entry) for 25 October 2011
|
210.4 lb
Lost so far: 41.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
1409 kcal
|
Fat: 47.73g | Prot: 114.45g | Carb: 130.54g.
Breakfast: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Hamburger Buns, Cantaloupe Melons, Source 0% Lemon Meringue, Honeydew Melons, Coffee (Brewed From Grounds), Bran Muffin. Lunch: Cherry Tomatoes, Lettuce, Green Olives, Pepper Rings, Coffee (Brewed From Grounds), 100% Whole Wheat Hamburger Buns, Ground Bison Meat. Dinner: Strawberries, Cooked Asparagus, Spaghetti with White Clam Sauce, Atlantic Cod. more...
|
|
3577 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|