Weigh In record (no journal entry) for 11 March 2016
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129.0 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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688 kcal
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Fat: 17.41g | Prot: 22.88g | Carb: 109.75g.
Breakfast: Зеленый Чай, НЕВА Зефир Лянеж, Арнаут Хлеб Зерновой, Almette Творожный Сыр с Зеленью. Lunch: Сваля Сыр Российский, Макароны Отварные, Зеленый Чай. Dinner: Квашеная Капуста, Зеленый Чай. Snacks/Other: Зеленый Чай, Капучино. more...
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2718 kcal
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Activities & Exercise:
Bathing - 1 hour, Showering - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Hiking - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Studying - 3 hours, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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