Weigh In record (no journal entry) for 25 October 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1239 kcal
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Fat: 46.59g | Prot: 62.61g | Carb: 150.43g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Frozen Edamame, Boiled Egg, Chick Peas, Cos or Romaine Lettuce , Oil and Vinegar Salad Dressing (Home Recipe) , Beets , Original Ritz Crackers, Light Creamy Swiss Cheese. Dinner: Apples, Green Peas, Corn, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese, Quarter Pound Beef Patties. Snacks/Other: York Peppermint Pattie (Mini Size), Quaker Oatmeal Squares. more...
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2488 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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