ViaStrong's Journal, 10 March 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 53.04g | Prot: 110.66g | Carb: 104.70g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach (Chopped or Leaf, Frozen), Pure Protein Pure Protein Plus - French Vanilla (35g), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Quinoa (Cooked), Simple Truth Peanut Butter Extreme Protein Bar, Simple Truth Double Chocolate Protein Bar. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only), Freshlike Mixed Vegetables. Snacks/Other: Red Velvet Cake, Planters Salted Peanuts (1 oz). more...

3307 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 8 minutes, Sitting - 8 hours, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours. more...