Weigh In record (no journal entry) for 05 January 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1310 kcal
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Fat: 72.89g | Prot: 62.87g | Carb: 92.82g.
Breakfast: Low Fat Turkey Bacon, egg white, Hazelnut Creamer non-powder, Shreded Chedar Cheese, Coffee, egg. Lunch: Sliced Pepperoni, red onion, green Pepper, Shreded Chedar Cheese, American Lettuce Blend, ranch dressing lite. Dinner: kielbasa, Lettuce, fiesta sides, instant mashed potatoes, pork roast, ranch dressing lite, Shreded Chedar Cheese, green Pepper. Snacks/Other: celery, carrots. more...
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2875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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