Weigh In record (no journal entry) for 04 January 2010
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207.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2024 kcal
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Fat: 38.71g | Prot: 212.20g | Carb: 217.39g.
Breakfast: Light Soft Spread, 100% Whey Protein Powder, 100% Whole Wheat Bread. Lunch: Red Delicious Apple (Large), Chunk Light Tuna in Water. Dinner: Cocktail Shrimp with Sauce, Red Potatoes (Flesh and Skin), Meat Loaf Made with Chicken or Turkey. Snacks/Other: 100% Whey Protein Powder, Instant Oatmeal - Plain, Red Delicious Apple (Large). more...
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3503 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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