Weigh In record (no journal entry) for 10 March 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1118 kcal
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Fat: 37.16g | Prot: 146.71g | Carb: 54.00g.
Breakfast: Mushrooms, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Green Mountain Coffee Donut House Coffee K-Cup, Spinach, Oatmeal, Great Value Olive Oil Cooking Spray, Egg (Whole), Egg White. Lunch: Cooked Egg White. Dinner: Sam's Club Chicken Breast, Sam's Club Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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