Shadow411's Journal, 10 March 2016

186.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed N/A.

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1753 kcal

Fat: 65.75g | Prot: 72.44g | Carb: 224.50g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roast Beef Sandwich with Cheese. Dinner: McDonald's Coca-Cola (Medium), McDonald's McChicken, McDonald's French Fries (Small). more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...