Weigh In record (no journal entry) for 25 October 2011
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2064 kcal
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Fat: 74.42g | Prot: 80.65g | Carb: 261.35g.
Breakfast: Gala Apples, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos, Sembei tipo Biju, Ades Maça zero adição de açucar. Lunch: Bolinhos de Guioza, Yakissoba Executivo 1/2 Porção, Miso Soup, Picolé Molico Frutas Vermelhas, Cocada, Bala. Dinner: Biscoito Água e Sal, Gala Apples, Pão Tipo Sueco Light Integral, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos. Snacks/Other: Ração Humans, Creamy Light. more...
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gaining 1.5 lb a week
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edun999's weight history
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