Weigh In record (no journal entry) for 25 October 2011
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217.5 lb
Lost so far: 36.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1106 kcal
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Fat: 52.95g | Prot: 65.86g | Carb: 95.65g.
Breakfast: Banana, Plums , Nonfat Peach Greek Yogurt. Lunch: Beef Brisket. more...
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gaining 7.0 lb a week
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