suzihoo's Journal, 25 October 2011

188.4 lb Lost so far: 0.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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347 kcal

Fat: 1.55g | Prot: 17.28g | Carb: 65.20g.   Breakfast: Tea (Brewed), Granulated Sugar, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Red Grapefruit in Juice. Lunch: Nonfat Black Cherry Greek Yogurt. more...

3329 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours. more...