Weigh In record (no journal entry) for 10 March 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1209 kcal
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Fat: 45.98g | Prot: 53.78g | Carb: 150.35g.
Breakfast: Muesli, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Pork Frankfurter, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), French Rolls. Dinner: Ostrich Steak, Egg Noodles (Enriched, Cooked), Stir Fried Vegetables. Snacks/Other: Honey Nougat in Milk Chocolate, Coconut Covered Milk Chocolate Bar, Crunchy Peanut Butter. more...
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losing 7.7 lb a week
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