bei113's Journal, 25 October 2011

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 41.90g | Prot: 80.69g | Carb: 144.13g.   Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Chirashi Box (Small), Seaweed Salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Cooked Oysters, Pork Belly, Chicken (Skin Not Eaten), Tea with Milk & Sugar. Snacks/Other: Plums. more...

1983 kcal

Activities & Exercise: Housework - 15 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 5 minutes, Stretching (yoga) - 5 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour, Desk Work - 8 hours and 5 minutes, Sitting - 3 hours and 45 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes. more...