schamanin's Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

200.0 lb Lost so far: 7.3 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

2000 kcal

Fat: 71.82g | Prot: 101.59g | Carb: 231.72g. Breakfast: Original Franz. Weichkäse (Aldi), Mehrkornbrot, Landschinken Mild Geräuchert, Margarine. Lunch: Surimi, Reis (Gekocht). Dinner: Atlantischer Wildlachs, Sonntagsbrötchen, Schinken Zwiebelmettwurst, Original Franz. Weichkäse (Aldi), Butter. more...

2219 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 9.3 lb a week

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schamanin's Journal, 25 October 2011

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