Weigh In record (no journal entry) for 10 March 2016
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1383 kcal
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Fat: 60.65g | Prot: 84.76g | Carb: 124.16g.
Breakfast: Hard-Boiled Egg, Kirkland Signature Greek Yogurt. Lunch: Nupasta Nupasta Konjac Spaghetti. Dinner: Caesar Salad with Romaine, Costco Food Court French Fries, Costco Chicken Strips. Snacks/Other: Hard-Boiled Egg. more...
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gaining 2.8 lb a week
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