Weigh In record (no journal entry) for 05 January 2010
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1705 kcal
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Fat: 60.05g | Prot: 103.65g | Carb: 205.35g.
Breakfast: Creamy Peanut Butter, Double Fiber 100% Whole Wheat Bread, Diet Coke, Pepperjack Cheese, 6" Turkey Breast. Lunch: Diet Coke, Pepperjack Cheese, 6" Turkey Breast. Dinner: Naked Chicken Nuggets, Spanish Rice, pacific cod. Snacks/Other: Kettle Lightly Salted Baked Chips, Dry Honey Roasted Peanuts, Peanut Butter Cup Minitures. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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