Weigh In record (no journal entry) for 24 October 2011
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1338 kcal
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Fat: 40.54g | Prot: 107.70g | Carb: 137.05g.
Breakfast: Activia Light Yogurt, Bananas. Lunch: Baby Spinach, Romaine, Fat Free Crumbled Feta , Sweet Red Peppers , Onions , Chicken Breast. Dinner: Lasagna with Meat. Snacks/Other: Granola Thins - Dark Chocolate, Cookie. more...
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losing 1.0 lb a week
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